Baked Mangoes

24th Dec 2019

Baked Mangoes

PREP TIME: 10 minutes

COOK TIME:20-25 minutes


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Ingredients

• 1 large mango, ripe but firm 2

• 1/4 cup sweetened shredded coconut 

• 1/4 cup chopped nuts 

• 2 tablespoons old fashioned oats 

• 2 tablespoons honey 

• 1 tablespoon melted coconut oil 

• 1/8 teaspoon salt

To serve (optional)

• Greek yogurt sweetened with honey vanilla ice cream

Directions

1. Preheat oven to 375°F. Have a baking pan or any oven-safe skillet ready.

2. Cut mango into two halves (save seed for snacking).

3. Gently score mangoes about 3/4th way into the flesh(without cutting through the skin). Place on the baking pan or skillet, cut side up.

4. In a small bowl, combine shredded coconut, chopped nuts, oats, honey, melted coconut oil, and salt, until well mixed. Divide mixture evenly over the two mango halves ( Press lightly for the mixture to stay intact).

5. Place the baking pan in the middle rack of the oven and bake for 20-25 minutes, until deep golden on top.

6. Place pan on a wire rack to cool.

7. Serve mango cups warm or room temperature with vanilla ice cream.